The Healthiest Ice Cream You’ve Ever Had: Turmeric And Coconut

Ice cream could possibly be the world’s most favorite dessert. Having said that, it often comes prepared and packed with many ingredients that do the body no good, such as artificial colors, saturated fats, excess sugars and others.

However, there are many ways in which you can turn your ice cream into a healthy treat that will both taste and feel good.

Turmeric represents a curry spice that has a very specific taste. Aside from its taste, turmeric is beyond healthy for the human organism, with experts using it on daily basis to the best of its advantage.

Turmeric is packed with antioxidants and possesses a great amount of anti-inflammatory properties. Also, turmeric has been proven successful in the treatment against cancer.

Turmeric’s main component is curcumin, which is the source of everything beneficial about this spice.

Although it may seem like turmeric doesn’t fit into an ice cream recipe, it actually matches up amazingly with coconut.

Coconut is another extraordinary product that offers a wide range of healthy properties. Both the coconut liquid and meat can be used in the culinary and medical world, which makes it a universal remedy for numerous conditions.

Coconut is packed with electrolytes and antioxidants, and stimulates the heart performance, while regulating the cholesterol levels in the body.

When the two are combined, you basically get a power duo that can taste incredible and still keep you healthy.

Take a look at our wonderful turmeric and coconut ice cream recipe that is bound to keep you happy and healthy:

Golden Milk Turmeric Ice Cream

  • Cook Time: 24 hrs.
  • Prep time: 15 min
  • Serves: 8 cups

Ingredients:

  • coconut milk
  • coconut cream (or ½ cup coconut yogurt)
  • 1 cup raw cashews
  • 3 tablespoons raw pecans
  • ¼ cup real maple syrup
  • 2 teaspoons turmeric
  • 1 teaspoons cinnamon
  • 1 teaspoons ground ginger
  • ¼ teaspoons. cardamom

Directions:

First, place cashews in water and let them soak for nearly 2 hours.

In the meantime, set parchment paper in a pan, leaving ends hanging out a little. Place pan in a freezer.

Next, drain cashews well and blend them with the remaining ingredients. Pulse until everything is blended well. Transfer the mix to the frozen pan, and leave pan in the freezer overnight to stiffen.

You can choose your topping by adding more pecans.

Nothing gets as easy as this! The ice cream tastes amazing, provides a bunch of health benefits and it is the easiest recipe to make. Honestly, what more could you ask for?

Source: wisemindhealthybody.com

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